well-being

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Unconscious Biases are social stereotypes about certain groups of people that individuals form outside their own conscious awareness. Everyone holds unconscious beliefs about various social and identity groups, and these biases stem from one’s tendency to organise social worlds by categorising. Now irrespective of whether you think the training is useful, the science of it

Trust the Process – what does this mean? As a poet I spend quite a bit of my time breaking down mental barriers, whether it be doubt or literal writers block. At first these mental barriers were 100 feet tall and 50 metres wide, and unable to overcome them, I’d go months (years at one

As people all over the world celebrated Valentine’s Day this year was exceptionally different as the whole world are all going through a pandemic. With that said we all have lost someone close to use and that should be a lesson to all of us that we need to appreciate those who are here now.


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