well-being

The hustle-and-grind culture might be prevalent, but it is not profitable. In this generation grinding and hustling is seen to be the only way to live a good life. It is seen as the way forward. God’s word reminds us that working sincerely, and keeping confidence in mind will contribute to the wonderful things He

  “What works for you, darling?” How many times have you asked yourself this question? How many times have you taken the time to pay attention to your needs, your cravings, your joy? More importantly how many times have you closely examined why you may desire what you do and what the best (moral, legal,

In the Western world, to a certain extent we can exercise free speech. While some may raise arguments against that point, we must note that in certain parts of the world, your speech can cost you your life. The question then arises, if we live in a society that affords us a voice, then why

Welcome to The Final Ball Blog! This is where we’ll have weekly a weekly detailed insight into the last week of sport for those of you who just couldn’t live by only listening to us for an hour a week! And we have to start on the dire note of the very thing that we

Imagine… No seriously, imagine! Imagine hugging a dear friend who hasn’t washed in a week.  A loving thought is suddenly paused by an unpleasant comma, right?  Now imagine that dear friend was in fact your partner who never takes a shower except for once on Sundays. You may be thinking, “What in the stinky mediaeval madness

Unconscious Biases are social stereotypes about certain groups of people that individuals form outside their own conscious awareness. Everyone holds unconscious beliefs about various social and identity groups, and these biases stem from one’s tendency to organise social worlds by categorising. Now irrespective of whether you think the training is useful, the science of it

Trust the Process – what does this mean? As a poet I spend quite a bit of my time breaking down mental barriers, whether it be doubt or literal writers block. At first these mental barriers were 100 feet tall and 50 metres wide, and unable to overcome them, I’d go months (years at one

As people all over the world celebrated Valentine’s Day this year was exceptionally different as the whole world are all going through a pandemic. With that said we all have lost someone close to use and that should be a lesson to all of us that we need to appreciate those who are here now.


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