well-being

Happy New Week Family! At The Transition, we believe prayer is key and helps us with our daily walk and builds our relationship with God. This is a small prayer to encourage and uplift your week. Heavenly Father, we thank you for this week! I pray for a blessed week, for your protection, strength, wisdom

Sometimes you just have to take a step back. I understand we all want to be somewhere and we all have ourselves fixated on our destination but sometimes step out of yourself and view your life from a birds eye view. Remember that you have come a long way from where you was in the

The Oxford dictionary defines perspective as a particular attitude towards something; a way of thinking about something. Your perspective of things will always influence your actions and your behaviour patterns.. Your brain holds so much power and it’s up to you as to how, and for who, you use it for.Do we recognise that our

It’s mental health awareness week so we at The Black Card Talks think it best to pass the mic over to Ola Holloway to share her story. A heads up, her words… *chef’s kiss*. Prepare yourself… “I’ve battled with depression and anxiety for years, it’s not something I often share with people, especially over the

When you see the word RESPECT, what is the first thing that pops into your mind? The word RESPECT has different meanings to us but also there are certain basics to define respect. Here are different types of respect that surrounds us: Self respect Respect for moneyRespect for childrenRespect for women Respect for menRespect for

The hustle-and-grind culture might be prevalent, but it is not profitable. In this generation grinding and hustling is seen to be the only way to live a good life. It is seen as the way forward. God’s word reminds us that working sincerely, and keeping confidence in mind will contribute to the wonderful things He

  “What works for you, darling?” How many times have you asked yourself this question? How many times have you taken the time to pay attention to your needs, your cravings, your joy? More importantly how many times have you closely examined why you may desire what you do and what the best (moral, legal,

In the Western world, to a certain extent we can exercise free speech. While some may raise arguments against that point, we must note that in certain parts of the world, your speech can cost you your life. The question then arises, if we live in a society that affords us a voice, then why

Welcome to The Final Ball Blog! This is where we’ll have weekly a weekly detailed insight into the last week of sport for those of you who just couldn’t live by only listening to us for an hour a week! And we have to start on the dire note of the very thing that we

Imagine… No seriously, imagine! Imagine hugging a dear friend who hasn’t washed in a week.  A loving thought is suddenly paused by an unpleasant comma, right?  Now imagine that dear friend was in fact your partner who never takes a shower except for once on Sundays. You may be thinking, “What in the stinky mediaeval madness


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